Columbus Ohio Range - Hyper Boom - Stamina Level

### 50 Talking Points & Activities for Hyper Boom Users

#### Regular Conversation Starters & Tasks
1. **Start a high-energy cheer with someone nearby—see if they want to join in!**
2. **Challenge a stranger to a quick jumping jack contest—who can do the most?**
3. **Ask someone if they’re ready to unleash their inner hero and do a quick power pose.**
4. **Invite a stranger to a short, intense dance-off—winner picks the next activity!**
5. **Share your favorite hype song and ask what gets them pumped up.**
6. **Create a quick clap or stomp rhythm with a stranger and pass it around.**
7. **Challenge someone to a friendly sprint or dash to the next street corner.**
8. **Ask a nearby group if they’re ready for a spontaneous group cheer.**
9. **Share a quick motivational quote and ask what motivates them to stay active.**
10. **Invite someone to do a quick, explosive jump or squat.**
11. **Find someone who looks energetic and ask what fuels their stamina.**
12. **Start a “who’s the fastest?” challenge—running, jumping, or quick moves.**
13. **Offer to do a quick, high-energy stretch or warm-up with someone.**
14. **Ask a stranger to teach you a short, powerful move or pose.**
15. **Share your craziest workout or movement story—encourage others to share theirs.**

#### **SUPER HYPER ACTIVITIES** (15 Activities to Amplify the Energy)
16. **(Super Hyper) Full-Body Sprint Race** — Challenge someone to a quick sprint down the block and back!
17. **(Super Hyper) Power Jump Contest** — See who can jump the highest or farthest in 10 seconds!
18. **(Super Hyper) Rapid Fire Push-Ups** — Compete to do the most push-ups in 30 seconds.
19. **(Super Hyper) Superhero Pose Parade** — Strike your most epic hero pose and encourage others to do the same.
20. **(Super Hyper) Explosive Bursts** — Do 10 super quick burpees with maximum effort, then cheer each other on!
21. **(Super Hyper) Dance Explosion** — Break out your wildest dance move and invite others to join for 30 seconds.
22. **(Super Hyper) Power Clap Challenge** — Clap your hands as loudly and fast as possible for 20 seconds.
23. **(Super Hyper) Fast Feet Tag** — Play a quick game of “tag” where everyone runs in place or around in a circle.
24. **(Super Hyper) Ultimate Jumping Jacks** — Do 50 jumping jacks at once—who can keep going the longest?
25. **(Super Hyper) Mountain Climber Madness** — See who can do the most mountain climbers in 20 seconds.
26. **(Super Hyper) Explosive Lunges** — Alternate lunges at max speed for 30 seconds.
27. **(Super Hyper) Power Pose Freeze** — Strike your most intense pose and hold for 15 seconds, then switch!
28. **(Super Hyper) Rapid Fire Sit-Ups** — Do as many sit-ups as you can in 30 seconds.
29. **(Super Hyper) High-Knee Run in Place** — Run in place, lifting knees as high as possible, for 30 seconds.
30. **(Super Hyper) Team Jump Rope (or Imaginary Rope)** — Jump as a group or simulate jumping for a whole minute.

#### Additional Energy-Boosting Tasks
31. **Find a nearby object and pretend it’s a heavy weight—do quick lifts or presses.**
32. **Lead a group cheer or chant to energize everyone around.**
33. **Challenge someone to a quick “power pose” battle—who’s the most intense?**
34. **Teach a stranger a quick, explosive movement or stretch.**
35. **Create a mini obstacle course for yourself or others to race through in 1 minute.**
36. **Ask someone to do a quick “super move” and demonstrate your own.**
37. **Start a “who can do the loudest shout” contest with a nearby group.**
38. **Perform a rapid series of star jumps or tuck jumps for 15 seconds.**
39. **Invite someone to a “blast of energy” dance or move.**
40. **Challenge a group to do synchronized jumping or running in place.**
41. **Do a quick, intense plank or wall sit and challenge others to beat your time.**
42. **Create a team relay where everyone runs or moves to a designated point and back.**
43. **Make a loud, energetic noise (claps, stomps, shouts) to pump everyone up.**
44. **Lead a quick “power walk” with exaggerated, energetic steps.**
45. **Invent a fun “superhero move” and demonstrate it—challenge others to do the same.**

### Final Encouragement
46. **Finish with a group shout or cheer—“Hyper Boom! Let’s go!”**
47. **Share a quick motivational phrase to keep everyone hyped.**
48. **Encourage everyone to do one last explosive move—like a big jump or stretch.**
49. **Invite everyone to share what activity made them feel most alive today.**
50. **End with a high-five or fist bump to amplify the hype!**