Columbus Ohio Range - Solar Echo - Stamina Level

1. **Challenge someone nearby to a quick “solar pose”—stretch your arms wide and face the sun!**  
2. **Ask a stranger what makes them feel most radiant and alive.**  
3. **Start a “solar wave”—a synchronized movement or clap that spreads through the crowd.**  
4. **Invite someone to do a quick, energizing stretch inspired by sunlight—arms reaching up, big breaths.**  
5. **Share your favorite sun-themed quote or affirmation and ask others to share theirs.**  
6. **Create a “solar cheer”—a short, uplifting chant to energize everyone around.**  
7. **Ask someone what their “inner sunshine” looks like—what makes them shine from within.**  
8. **Challenge a nearby group to a “sun sprint”—a quick dash or energetic walk toward the next landmark.**  
9. **Share a fun fact about the sun or solar energy and ask others if they know any cool facts.**  
10. **Invite a stranger to do a “sunshine dance”—big, flowing movements like rays of sunlight.**  
11. **Start a “solar clap”—a rhythmic clapping pattern to boost energy levels.**  
12. **Ask someone what activity makes them feel most energized and bright.**  
13. **Challenge someone to hold a “sun stance”—arms raised high for 10 seconds.**  
14. **Share a motivational quote about shining bright and reaching your potential.**  
15. **Begin a “solar countdown”—count down from 10 then burst into a movement or shout inspired by the sun.**  
16. **Ask a stranger what “radiance” means to them in their daily life.**  
17. **Invite someone for a “sun leap”—a quick, energetic jump as if reaching for the sun.**  
18. **Start a “solar pulse”—a rhythmic movement or clap that mimics the beating of the sun’s core.**  
19. **Challenge someone to a “light race”—a quick sprint or fast walk to energize the group.**  
20. **Share a visualization of sunshine flowing through your body, energizing every part.**  
21. **Ask someone what “inner light” they want to shine brighter today.**  
22. **Invite a stranger to do a “sunshine stretch”—arms wide, big breaths, feeling the warmth.**  
23. **Challenge someone to a “solar spin”—a quick twirl or circle inspired by the sun’s rotation.**  
24. **Share a story about a time you felt your “inner sun” shining brightest.**  
25. **Create a “solar circle”—everyone in a group strikes a radiant pose together.**  
26. **Ask someone what makes their “inner sun” glow.**  
27. **Invite someone for a “light burst”—a quick, explosive movement like a flash of sunlight.**  
28. **Challenge someone to hold a “sun stance”—arms outstretched, face toward the sun for 10 seconds.**  
29. **Share a quick tip for staying energized and positive during the day.**  
30. **Ask a stranger what they do to brighten someone else’s day.**  
31. **Start a “sunshine shout”—a loud, uplifting affirmation like “Shine on!”**  
32. **Invite someone to do a “solar slide”—a smooth, flowing movement like sunlight streaming.**  
33. **Challenge someone to a “solar leap”—a big jump upward, reaching for the sun.**  
34. **Share a fun fact about the sun or solar energy and ask others to share theirs.**  
35. **Ask someone what’s the brightest moment of their day so far.**  
36. **Create a “radiant wave”—a flowing movement that energizes everyone nearby.**  
37. **Invite a group to do a “sunrise stretch”—big, slow, and full of energy.**  
38. **Challenge someone to do a “solar spin”—a quick, energetic twirl.**  
39. **Share a motivational phrase about shining bright and embracing your power.**  
40. **Ask someone what “solar energy” they want to harness today.**  
41. **Start a “bright shout”—an energetic cheer like “Light it up!”**  
42. **Invite someone to do a “sunbeam stretch”—arms reaching out, face tilted upward.**  
43. **Challenge someone to hold a “sun stance”—arms raised and face to the sky for 10 seconds.**  
44. **Share a story about how sunlight or nature energizes you.**  
45. **Ask a stranger what makes them feel most “radiant” in life.**  
46. **Create a “solar flare”—a quick, intense burst of movement or shout.**  
47. **Challenge someone to a “sunburst leap”—a quick, powerful jump.**  
48. **Invite a nearby person to do a “light ripple”—gentle, flowing movements inspired by sunlight.**  
49. **End with a “solar cheer”—“Shine bright, everyone!”**  
50. **Ask everyone to share what activity or thought helps them radiate positivity today.**